Is it possible?? Can you work your abs without even getting out of bed?? DUH!!! Squeeze in these movements either before you get out of bed in the morning, or at night before you fall asleep! It literally doesn't get much easier than that!!
1. Crunches-We all know these well, a simple, but effective burn! High reps so you really feel that burn!! Feet flat on your bed, hands under head, lift shoulders up to crunching position, and back down for one rep!
2. Bicycles-Lie on your back, with your knees bent and feet flat on the bed, shoulder-width apart and pointed straight ahead. Place your hands behind your ears or head, and point your elbows out to the side. Slowly bring your elbow to your opposite knee, pulling the knee in and rotating toward that knee while simultaneously extending the opposite leg out. Perform 12 slow reps on each side for 1 set!!
3. Toe Touches With Reach-Lie on your back, with your arms at your sides and legs vertical/straight up in the air. Place your hands together and reach toward your toes, then pause at the top. Slowly lower back down.
A few sets of each of these exercises will get you that great burn, and I bet you still don't believe you can do the work from bed! Try it and feel for yourself!!!
With Love and a Little Kick in the Ass,