Low Carb Grocery List FOR BEGINNERS!

I say it all the time, being prepared when you go to the grocery store is one of the easiest ways to stay on track, and avoid throwing junk in your cart on a whim! It can be overwhelming deciding what to buy when you're starting a new healthy lifestyle or diet, so let's make it easy! There are a lot of staples that are perfect to have on hand for burning fat because they're so versatile. To take some of the guesswork out of your trip to the store, grab the things on this list to have several fool-proof, fat burning foods and ingredients on hand!


Eggs Coconut Oil

Butter Berries

Nuts -Strawberries

Avocados -Blackberries

Asparagus -Blueberries

Cream cheese -Raspberries

Meats Real Cheeses

-Fish Lunch Meat

-Pork Pepperoni

-Beef Full fat dressings

-Chicken Broccoli

-Bacon/Sausage Brussels Sprouts

Cauliflower Heavy cream

Mayo Lettuce

Olive Oil


The best way to stay on track is to always have the RIGHT things on hand, to keep you from reaching for the wrong thing. Having this stuff easily accessible makes being successful much easier! Mix and match and find your favorites so you can stay on track and still not feel deprived!


With love and a little kick in the ass,

Brenda Breland




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