I say it all the time, being prepared when you go to the grocery store is one of the easiest ways to stay on track, and avoid throwing junk in your cart on a whim! It can be overwhelming deciding what to buy when you're starting a new healthy lifestyle or diet, so let's make it easy! There are a lot of staples that are perfect to have on hand for burning fat because they're so versatile. To take some of the guesswork out of your trip to the store, grab the things on this list to have several fool-proof, fat burning foods and ingredients on hand!
Eggs Coconut Oil
Butter Berries
Nuts -Strawberries
Avocados -Blackberries
Asparagus -Blueberries
Cream cheese -Raspberries
Meats Real Cheeses
-Fish Lunch Meat
-Pork Pepperoni
-Beef Full fat dressings
-Chicken Broccoli
-Bacon/Sausage Brussels Sprouts
Cauliflower Heavy cream
Mayo Lettuce
Olive Oil
The best way to stay on track is to always have the RIGHT things on hand, to keep you from reaching for the wrong thing. Having this stuff easily accessible makes being successful much easier! Mix and match and find your favorites so you can stay on track and still not feel deprived!
With love and a little kick in the ass,
Brenda Breland
