If you’re anything like me, you’ve probably had days where you feel like you’re running on fumes. I’ve been there—trying to juggle work, family, and everything in between, only to hit that dreaded afternoon crash or toss and turn at night, unable to shut off my brain.
For the longest time, I thought it was just normal “mom life.” But deep down, I knew something wasn’t right. It wasn’t just about being busy—it was the kind of exhaustion that no amount of coffee or willpower could fix.
Then, I got my cortisol tested, and everything changed.
What I’ve Learned From Testing 353 Women (And Myself)
Over the past few years, I’ve worked with over 353 women, helping them understand their bodies better. Do you know what’s wild? Not a single one of them has had balanced cortisol levels. Not one.
That was a wake-up call for me. Cortisol imbalances are everywhere, yet so many of us don’t even know it. And let me tell you—it’s not just about stress. Cortisol impacts your energy, sleep, cravings, weight, and even your mood.
For me, learning about my own cortisol imbalance was like finding the missing puzzle piece. It explained why I felt wired at night but couldn’t function in the morning. It explained the constant cravings, the irritability, and why my workouts felt like they weren’t paying off.
And the women I’ve worked with? Their stories are the same.
Why Testing Is a Game-Changer
Here’s the thing: You can’t guess your way to better health. If you’re stuck on the cortisol rollercoaster, the only way to truly understand what’s going on is to get tested.
But not just any test will do. A 4-point cortisol test is non-negotiable.
What Is a 4-Point Cortisol Test?
This test measures your cortisol levels at four key points throughout the day—morning, midday, afternoon, and evening. Why is this important?
Cortisol isn’t static. It’s supposed to follow a natural rhythm, rising in the morning to help you wake up and gradually falling throughout the day. A single blood test at the doctor’s office won’t give you the full picture—it’s like taking one snapshot of a 24-hour movie.
A 4-point test shows you:
If your cortisol is spiking at the wrong times (like at night when you’re trying to sleep).
If your levels are too low during the day, leaving you exhausted.
How your stress response is impacting your overall health.
Why This Matters for You
If you’re feeling tired, overwhelmed, and stuck in survival mode, it’s not just in your head—and it’s not just because you’re busy. Cortisol imbalance might be at the root of everything you’re feeling:
The constant fatigue that no amount of sleep fixes.
The cravings for sugar and carbs that seem impossible to resist.
The weight that won’t budge, no matter how “good” you’re being.
The irritability and brain fog that make even simple tasks feel impossible.
You deserve answers. And more importantly, you deserve to feel good again.
Why I’m So Passionate About This
I’m sharing all of this because I’ve been where you are. I know how hard it is to pour from an empty cup, to give your all to everyone else while feeling like there’s nothing left for you.
Getting my cortisol tested was the turning point I needed, and it’s why I’m so passionate about helping other women do the same.
Once I had real data, I could take real action—and so can you. With the right testing and support, you can:
Understand what your body needs to function at its best.
Stop spinning your wheels on solutions that don’t work.
Finally feel like yourself again.
Take the First Step
If any of this resonates with you, please don’t wait. Testing your cortisol isn’t just about knowing—it’s about taking back control of your health and your life.
And remember, you’re not alone in this. Every single one of the 353 women I’ve tested has been in your shoes. They felt tired, frustrated, and unsure of what to do next. But getting tested gave them the clarity and direction they needed.
Let’s find your clarity together. You don’t have to stay on this rollercoaster. Balance is possible—you just need the right tools to get there.
Are you ready to take that step? Let’s talk. Your energy, your health, and your happiness are worth it. 💛
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