If you are reading this thinking, "Man I wish I could have someone just tell me what to eat, when to eat it, what supplements to take, what type of workouts I need to do, etc and it ACTUALLY works" Well, you are here bc you were meant to be bc that is exactly what I do, I make fat loss easy for busy women so that they can finally hit their goals and get off of the diet roller coaster. With over 4 years under my belts and 100's of successful clients, you have the ability to change your body and your life right now by joining me on this journey.
In the meantime here are my top things you can do right now to make fat loss easy.
Remove processed foods.
Start tracking your macros in My Fitness Pal
Get at least 7k steps in a day
Limit carbs (if it fits your lifestyle)
Inflammation the one thing that the majority of women ignore and think is just the "normal bloat". There is nothing normal about being bloated and feeling like shit every day. Start implementing 1-4 today, start lowering inflammation, and finally start burning fat.
That's it for today. Short and sweet.
WIth love and a little kick in the ass,
BB